MAWNG DEP TAK NEI ȚHIN KHAN MAWNG LIAN TAK A NEI TAWH

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Tum chuan theih loh hi a lo awm lo. Surgery kher lo pawh in mawng hi a lian thei a ni. Mawng dep tak te pawh in mawng lian tak an nei thei a ni tih chu he nula khal tak hian a rawn ti chiang hle a ni.


Hman ah chuan mawng khal lo ve tak leh it awm loh khawp a dep a ni thin. Amah hi Candian nula kum 23 a upa Abby Pollak a ni a, kum naupang te a nih laiin thil ei lam ah harsatna a tawk a, eating disorder a nei. Nikhat ah 1,000 calories chauh a ei thin. Mahsela tuna a landan ah chuan mi thar ang hlak a ni tawh a, a mawng thep tak thin pawh Reality Star, Kim K ang maia duhawm a ni tawh.


Abby Pollak in a a landan hmasa leh tuna a landan a tihlan chuan mite mak a tih tir nasa hle. A hma chuan 20lbs chauh a ni a, a cher em em bawk. Tunah chuan 150lbs lai a ni tawh a, nikhat ah 1,700 calories a ei thin. A landan danglam ta lutuk chu amah ngei pawh in a thlir let in mak a ti a, a landan thar chuan a ti lungawi hliah hliah hi a ni ber tawh a, a uanpui ve tawh fu.


Hetiang pian ang a neih theih chhan chu a phen ah Surgery engmah a awm lo a ti. nutritionist and physical trainer a nei. Workout a nei thin bawk. Exercise a neih te chuan a pui nasa hle tih a sawi a, Exercise hrang hrang a nei nasa tih a sawi a, heng vang te hi a ni e tiin awlsam et in a sawi a ni.


Social Media lam ah Instagram ah 260,000 lai Followers a nei tawh a, amah zuitu te hnen ah chuan Fitness chungchang a chhawpchhuak thin a, a hmasawn dan vel chu a tarlang thin a ni.

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