NA FA A TAK LINH/KHUH TIK AH SII DINH HAULO IN MAH HI RAK DINH PHAISA DIHLO TE IN HNGAKCHIA HRANG ZONG AH A THA

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Tu i kan rak langhter mi nih hin hngakchia taklinh le cumpi a damh pinah an pumsa chhung i zawtnak kham tu (Immune system) zong a thawnter fawn. Hngakchia pumsa cung i zawtnak rak kham tu hi upa pawl pum cung i nak in a thawnglo deuh.

Khuacaan a thlen lai caan lebang ah cun hngakchia hi an zaw duh khun. Hngakchia an damlo tik ah nu le pa kan lungre a thei i zei sii dah kan pek lai ti kha kan ruah colh.

Na in hngakchia tlangrai ti bantuk cu a tanglei i kan rak langhter mi nih hin a damh khawh pinah, an pum cung i zawtnak kham tu kha a thawnter.

Antam tawba a rangmi (white radish).

Tuah ning

1. Antam tawba a raangmi kha a zung hme tete kha hlawnh dihlaw, thiangte in tawl.

2. Mah hnu ah a hawng met lo in pan nawn tete in na par lai

3. Bel ah ti Chuanglaw, a tlawh tik ah antam tawba na par mi kha na peih lai.

4. minute 15 na chuan lai zeihmanh na peih chih lailo ( chite, hinchuhmuk etc) ti bantuk kha na peih lailo.

Antam tawba a raangmi na chuan mi cu a nem deuh tik ah na cawi lai. Mah na chumh mi cu na fa a ihlai ah a hang kha na dinh lai a fe zong a ei khawh cun tha chinchin. Mah bantuk in na tuah cun hngakchia takliin le khuh cu ni 2, ni 3 ah cun a dam lai.

Na fa cu kum 2 tang a si ah cun a ti lawng kha dinter. antam tawba a raangmi hi ngamdam nak ca ah a tha ngai mi pakhat a si ve. zangfah ten rak kan share piak ve.

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