NI 9 CHHUNG LEK A 4KG A TLAKHNIAM THEIH NA THURUK

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I thau lutuk a vang khan i lungngai in i beidawng thin a maw, mitam tak te chuan thau lutuk an mangan pui a, Weight tih hniam tum in Gym ah te an kal a, in Diet a inhrek in leh damdawi hrang hrang hmang te in rihna tlakhniam tir an tum thin.

Mahsela, hetianga thil hrang hrang ti lawr kual dun dun lo leh hah tak tak paltlang ngai lo hian thil awlsam te in rihna tlakhniam dan thuruk hi a awm a sin. Sêr (Lemon) hmanga a hnuaia rihna tih hniam theih dan ka rawn tarlan hian han Apply ve chhin la,a that zia han finfiah ve teh le.

A BAWLHLO KAN MAMAWH TE:-

1. Sêr (Lemon) thianghlim tak pum-5
2. Tuisik 2-3 Liters
3. Khawizu fîr fiante 2 (Thingpui chawhna fiante ang hi aw)

A SIAM DAN:

I sêr (Lemon) 5 i neih te chu a lai ah tak khan bung la, Bowl te ah chuan a tui i sawr dawn nia.

Step 1. Khatia a tui i sawr hnu khan a tak i sawr fe tawh kha bel ah emaw dah la, tui 2-3 liters (chim tawk ang khan) i leih ang a, i chhuang so ang. Khatia i chhuan so khan amaha Oil awm te a chhuak dawn a ni.


Step 2. I chhuan so hnu chuan han dah dai la, a sêr kha la chhuak ang che. A tui chu Glass ah i thlichhuak ang a, Bowl a a tui i sawrchhuah leh khawizu kha i telh dawn a ni.

Step 3 : Chutia i pawlh zawh vek hnu chuan Refrigerator ah ni 1 emaw ni 2 emaw dah la, i zingthawh veleh no khat in i ințhin ang. Chaw i ei hmain inthin ang che. I tuihal a i in theih phei chuan a pawi lo hlei hlei bawk.


Lemon Juice hian Vitamin C a pai a, thau zual tur chu Citric Acid chuan a veng thei. Taksa a ti thianghlim em em a, pangti mûr hnathawh Metabolism a ti pung. Thau leh rihna nasa lutuk chu rang tak in a tihniam zung zung thei a ni.

Kan han sawi tak ang khian han ti chhin la, i lo thatpui ve theih hlauh chuan a tha dawn em a sin. Sum tam tak i Save thei daih a nia.

Freedy.tv

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