Tai Ih Thau Um Mi Pawl 90% Rori Tlak Ter Thei Tu In Ding Juice

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Na tai ah thau a um in na pum a tum maw? Lehpannak na tuah ringring ih ei leh in khal ralringten na ei ih tlunah hi mi a hnuai ih ta vek hi rak in aw la na pum tum mi a phai/hlo mei ding.

Dawr ah olten na lei thei ih nangmahten na tuah thei. A hnuai ih ta vek hi rak tuah ve aw. Taksa hrangah siatnak a thlen lo ih tlun ah taksa hrangah a tha tuk bet.

Na tuah nak ding ih telh tul mi pawl:
1. Tidai khuat khat.
2. Baking soda hai fate khat (one tea spoon)
3. Tanphaya ti (lime)

Na tuah daan ding: baking soda leh tidai kha na rawi ding ih thaten na cawk ding. Cui hnuah tanphaya na rawi ding. Cutheh in, thaten na cawk rawi theh ding. Cu vek ih na tuah mi kha zing na thawh veten zianghman na ei hlanah in theu aw. Na in hnu minute 20 rei lawng ah rawl dang ei aw.

Punghman ten na in ringring thei a si len a rei hlan ah na pum leh na tai ih a thau um mi pawl an hlo thluh mei ding. Lehpannak (excersises) tuah khal tuah, ih rawl voikhat ei ah mal tetei ei khal a tul tengteng.

Thulaknak: Myfood Myanmar

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